Category: HEALTH

3 Reasons to Take a Home Thyroid Test

The home thyroid test is a test in which the sample can be collected at home and sent to a laboratory for testing. The thyroid is a small butterfly shaped gland at the base of the throat and is responsible for a lot of activities that occur in the body. It controls metabolism and various functions of the organs and affects weight, energy levels, memory, heart rate and more. The thyroid gland itself is triggered into action by the Thyroid Stimulating Hormone (commonly called the TSH) that is produced by the pituitary gland.

Since it is the TSH that really initiates the production of the thyroid hormones, a thyroid test is in fact a test to measure TSH and therefore can also be called a TSH test. Higher than normal levels of TSH indicate hyperthyroidism and lower levels indicate hypothyroidism.

There are very compelling reasons to opt for the home thyroid test. Some of these have been mentioned here for your consideration.

1. Hyperthyroidism can result in excessive and sudden weight loss, tiredness, agitation, insomnia, tremors, palpitations and muscle atrophy. آزمایشات تیروئیدی These symptoms are not easy to associate with a thyroid gland that is overactive since these symptoms tend to be taken lightly at times. Only if you get a thyroid test done regularly can you assess the real nature of the problem. Similarly, hypothyroidism can cause weight gain, depression, constipation, hair loss, memory loss and dry skin. These symptoms also may not be easily associated with low thyroid activity unless thyroid testing is done for confirmation.

2. The numbers show that there are probably 13 million Americans or more who suffer from thyroid issues without even knowing about it. A home thyroid test helps you assess thyroid levels in the convenience of your home so that you do not miss checking a simple thing like this just due to the inconvenience or expense of a doctor or hospital. A simple TSH test done at home can help you understand if your TSH falls in the normal range, or is higher or lower. You can then seek professional medical advice for treatment.

3. In addition to the above there are various patients that are being treated for specific ailments or being given symptomatic treatment without really knowing the real cause of the problem just because a thyroid test has not been done. A simple and convenient home thyroid test can help you understand what the root cause of your symptoms could be.

The thyroid test home kits that are available only require a few drops of blood placed in a collection chamber. In some home thyroid tests, the sample is collected at home and then sent to a laboratory for testing in a special mailer. A process like this is also more convenient as compared to a thyroid test in which you need to go to the laboratory yourself.

The sooner you take the first step towards getting thyroid testing done, the sooner you shall be able to start proper treatment if some symptoms exist. Our home TSH test is a great tool for both men and women who want to take that step.

10 tips for choosing the best cosmetic dentist

It is not easy to find the right cosmetic dentist no matter how much you search the web for dental supplies. These articles tend to describe dental knowledge and experience, but good interpersonal skills matter as well. Here are some tips to make your search easier.

  1. Do your research; Cosmetic dentists do not need to be documented by the dental association in your country. So look for licenses and certifications. Ask your friends if they can recommend a good dentist. At least one of them must be able to give a name.
  2. Consider dental training in cosmetic dentistry and find out if its training comes from one of the best dental schools. It is not enough that you are a licensed dentist. Significant skills and experience in cosmetic dentistry are essential.

3.Get a dental sample. A good way to find out if a dentist is good is to request a dental sample, which is cheaper than any cosmetic procedure. This allows you to determine if the dentist is professional in his treatment. It also allows you to watch the desktop environment. Is it neat and clean? Does the dentist seem well organized?

  1. Ask what you can do with your teeth to achieve a perfect smile. Experienced dentists will include all of your dental concerns and recommend a variety of options. Cosmetic dentists need to consider the bone structure of your face and the shape of your lips and gums. They may suggest reconstruction, braces, or other options. See how well the dentist gives recommendations.
  2. How does the dentist approach you? It is very important that dentists are warm and friendly. There are a lot of people who fear Zahnarzt Kassel. Those who are kind and accommodating can reassure patients and make them feel more secure.
  3. See the example of previous clients. There is no better way to assess the skills and experience of a cosmetic dentist than to look at their portfolio.
  4. There shouldn’t be bad press about the dentist. Bad dental news about a dentist works against you. Think about dentists who have a good reputation.
  5. Consider the average cost. Inexperienced dentists tend to charge lower fees because they expand their practice. Well established can charge outrageously. Choose those that charge a reasonable fee. You can find a dentist who adds a sparkle to your smile without turning your pockets inside out.
  6. Manage your expectations. The services you receive depend heavily on your budget. Don’t wait too long if you pay the lowest price. You probably hear people complaining after a basic dental cleaning procedure that their teeth have not turned white. A teeth whitening procedure is much more expensive than a basic cleaning and this procedure is only done if you specifically request it or if your dentist recommends it and you agree.
  7. Ask who should perform the procedure. Sometimes the dentist made you feel very comfortable on your first appointment, but on your second visit you will be surprised to find that someone else is installing implants or braces. Next, ask who will perform your procedures. If the dentist doesn’t perform the procedures, at the very least, have them introduce you to whoever wants to.

DentistFind.com brings consumers the latest dental articles on cosmetic dentistry and family dentistry. You can also use the Find an Onsite Dentist tool to find a dentist near you. Has human studies journals from dental practices across Canada including Toronto, Mississauga, Brampton and Scarborough.

5 Things To Consider When Integrating Your Home Health Care With Medicare

Medicare can be perplexing, all the more so when you combine complex health issues and the need for medical aids such as oxygen or hospital beds. While the insurance maze can be difficult to traverse, an estimated 47.5 million people received this program in 2010, which is more than a sixth of the nation’s population.

Here is a brief overview and some answers to some commonly asked questions regarding Medicare and home health care.

1. Who qualifies?

Medicare is a national health insurance program provided by the U.S. government for those who are:

– 65 and older

– Under 65 with certain disabilities

– Diagnosed with End Stage Renal Disease (ESRD), a form of permanent kidney failure requiring dialysis or a kidney transplant

2. What types of services does Medicare cover?

Medicare has four different coverage sections: Part A, B, C, and D. “Original Medicare” consists of Part A & B, while Part C is known as “Medicare Advantage Plan”. These four parts are summarized briefly:

– Medicare Part A: Hospital Insurance

* Part A covers care while in hospital as well as health care in skilled nursing facilities, home health care, and hospice.

– Medicare Part B: Medical Insurance

* Part B covers doctor’s visits as well as visits to other health care providers. Additionally, Part B covers hospital outpatient care, Patient Health Home Care Services in DELHI/NCR durable medical equipment (like intravenous infusion devices), and home health care services. Part B also covers specific types of preventative services, such as getting certain vaccinations.

– Medicare Part C: Medicare Advantage

* Part C combines health plan options you purchase from other private insurance companies approved by Medicare. Part C also integrates Medicare Prescription drug coverage (Part D) and can be tailored to include extra benefits at an extra cost.

– Medicare Part D: Medicare Prescription Drug Coverage

* Part D covers the prescription of Medicare-approved prescription drugs and can lower the cost of other medications. Similar to Part C, Medicare-approved private insurance companies also run Part D.

3. Why do I need to choose between Medicare plans?

The choice of “Original Medicare” (Parts A & B) entails payment of monthly premiums for part B and may necessitate additional coverage to pay deductibles and coinsurance to see physicians, hospitals, and other providers who accept Medicare. If you require Prescription drug coverage, you must pay a monthly premium to join the Medicare Prescription Drug Plan (Part D).

The “Medicare Advantage Plan” (Part C, which covers Part A & B), also requires the payment of monthly premiums in addition to the Part B premium & a copayment for in-plan doctors, hospitals. If prescription medications are not covered by your supplemental coverage, you have the option of joining the Medicare Prescription Drug Plan (Part D).

As with prescription medications, you can purchase supplemental coverage to cover services not covered by Medicare. The “Original Medicare” plan allows for the option of buying Medicare Supplement Insurance (Medigap), while the “Medicare Advantage Plan” does not.

It is prudent to always check if you can take advantage of other additional coverage through your employer or union, military, or Veteran’s benefits.

4. Is home health care covered by Medicare?

The Medicare website states, “Medicare only covers home health care on a limited basis as ordered by your doctor”. As reviewed earlier, Parts A & B are the Medicare options which cover the home health care services specified by Medicare.

Coverage of home health care by Medicare in New Mexico stipulates you must meet the following criteria:

– You are currently receiving regular services from a physician. Elders Home Nursing Care in Noida, Indrapuram, Ghaziabad, Delhi This physician must also maintain a care plan unique to you, which is reviewed regularly.

– Your physician must certify a “need” for specific medical services such as requirements for intravenous medication therapy, physical therapy, occupational therapy, respiratory therapy, or speech-language pathology services.

– The home health care agency providing you services must be Medicare-certified (for more details see below).

– Your physician must certify your health status as homebound, which is indicated by the following:

* Your health condition limits you from leaving the house.

* You are unable travel from home without help (i.e. transportation assistance such as aids or individuals).

* Leaving your home takes considerable effort and may be detrimental to your health condition.

5. My home health company does not take Medicare, why is this?

The Medicare-approval process is lengthy and costly, so while it may appear that many companies may not take Medicare, they may actually be in the process of becoming Medicare certified.

Furthermore, the Medicare criteria for individual qualifying to receive home health care are very strict; the reality is that many people who may apply for coverage by Medicare for their approved home health company services will not actually receive coverage. Currently, Medicare pays only about half of all health care costs to seniors. Medicare very often denies payment due to not meeting criteria, so it is essential to be aware if you meet these criteria prior to restricting yourself exclusively to Medicare-approved home health care companies.

10 Myths About Chiropractic and Chiropractors

There are a lot of conflicting views about chiropractors and in most cases there is no merit. Here are the top ten most common myths about chiropractors:

1. There is no scientific evidence to show that chiropractic treatment works
Chiropractic has a plethora of scientific evidence to show that the treatment works. One of the largest and most recent pieces is a systematic review of chiropractic treatment for a number of conditions by Gert Bronfort et al. Along with many others it shows that there is positive evidence in the treatment of lower back pain, neck pain, and even cervicogenic dizziness.

2. You only have to do a weekend course to be a chiropractor
This is completely false. In order to call yourself a chiropractor in the UK you have to be registered with the General Chiropractic Council (GCC). The GCC requires you to have done a degree from an accredited university, which there are 3 in the UK currently. The current degree is a Master of Chiropractic degree of 4+1 or 5+1 years. A common comparison made is the amount of hours done at university by a chiropractor and a medic. Chiropractors do an average of 4822 hours in their degree and medics do an average of 4667 hours.

3. Chiropractic is not a recognised profession
Chiropractors are regulated by government by the General Chiropractic Council. It is the widest used and fastest growing complementary medicine in the world. best chiropractor columbia mo There are currently trials in North East London regarding chiropractic on the NHS, which so far have been very successful.

4. Chiropractic care is dangerous
Chiropractic care has been shown to be one of the safest medical treatments. The most common concern is that neck adjustments cause stroke. A recent study by Cassidy et al showed that you are just as likely to have a stroke if you see your GP as you are if you see your chiropractor. How can the neck adjustment be the thing to blame? Unfortunately chiropractors and GPs see people who are going to have a stroke, which in a lot of cases is undetectable until it happens.

5. Chiropractors are not “real doctors”
Chiropractors are not in fact medical doctors. As described earlier though they do go through similar training hours and are awarded a D.C. title on completion, which means Doctor of Chiropractic. So although they are not a Medical Doctor they are a Doctor of Chiropractic.

6. Chiropractors X-Ray every person
Chiropractors are trained to read and take x-rays. Because of this chiropractors are required to follow strict guidelines (IRMER) to who they can and can’t x-ray. There always has to be justification to x-ray and in the vast majority of cases this is present.

7. Chiropractors are just cracking bones. That can’t be healthy!
Chiropractors are not cracking bones. They are delivering a specific impulse into a joint in order to stretch the receptors in the aim to return the joint back to normal function. This is required in cases where the spine is not functioning correctly and has been shown to be a safe method of doing so.

8. Chiropractors only deal with problems in the spine
Chiropractors are trained to deal with all problems affecting joints, muscles, and nerves. This ranges from shoulder problems to ankle problems to neck problems. Chiropractors also learn about other pathologies outside of what they treat so they are able to detect if there is something more serious going on and so they can adjust their treatment style to suit the person.

9. Chiropractors claim to cure all problems by adjusting the spine
This is false. This was the philosophy in the 1800s when chiropractic was first invented. Since that time, just like medicine, chiropractic has made large advances and now primarily works off current medical research. Some chiropractors still follow the original philosophy and it is important to find a chiropractor that suits you.

10. Chiropractors are just after your money
Because chiropractic care isn’t free people assume that chiropractors are just after your money. If you were to ask a group of first year students why they wanted to be a chiropractor it would be to help people and not because they wanted to earn money. Chiropractors often given free treatments or reduced rates if someone isn’t improving the way they should. It is a situation of a few affect many, a few ill-informed chiropractors have given a bad name for many chiropractors.

Health Tips For Healthy Eating

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. acchihealth.com Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.

Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.

Uses for a Thai Herbal Compress

Originally from Thailand, the herbal compress was commonly used on soldiers with wounds and injuries inflicted by war. Special Thai herbs were selected, wrapped and compressed to wounds to reduce inflammation, soothe abrasions, ease muscle aches and speed healing. This superior treatment is still practiced around the world in various forms and uses.

Once the compress is to steamed, it can be applied to the body which allows the pores to open and the herbs to be easily taken in through the skin. The heat from the pouch also calms and softens the soft tissue and joints. This prepares the body for a deep massage treatment, stretching or similar activities.

Once heated the herbs create a strong aroma that is inhaled through the nose. This is another effective way to draw in the healing properties of the herbs.

A vegetable steamer among other devices such as rice cookers, boiling water, even microwaves, will thoroughly steam the pouch and allow the aromas into the air. Placing the pouch under running water, either in bath, shower or foot soak is a great way to use the compress a well. best herbs to boost immune system In this case, the compress would be used only one time as the herbs can not dry effectively and mold and bacteria may build up in the pouch.

If it is a home made compress, you may be able to remove the herbs, dry them and repack the poultice for future use. There are many conditions that a herbal compress can be used to help with, such as:

  • Bronchitis
  • High blood pressure
  • Muscle pain
  • Arthritis, joint stiffness & pain
  • Blocked energy
  • Circulatory conditions
  • Bruises & other skin conditions
  • Sprains & fractures
  • Lymph edema
  • Sunburn
  • Insomnia
  • Nervous system firing
  • Toxin build-up
  • Digestive conditions
  • Acne
  • Asthma
  • Cold symptoms
  • Nausea
  • Mental disturbances

 

Some compresses do not require heat and remain at room temperature and others are stored in the freezer and used cold. Compresses used at room temperature are commonly used when hot or cold temperatures are not recommended.

Cold compresses can be used to prevent and treat headaches or reduce pain caused by inflammation throughout the body. Cool temperatures have a stimulating effect on the body while heat usually provides a relaxing effect. When used in conjunction, they can create a push-pull effect on the circulation that stimulates the immune system that can prevent sickness, improve blood mobility and the flow of energy.

Esthetically, a herbal compress can also be applied to soothe and rejuvenate skin. A face compress can be used to cleanse the skin and restore balance, allowing the face to appear fresh. The facial compress may help reduce dark circles, reduce deep lines and wrinkles, soften, firm, and improve PH balance to face and neck. It can also improve circulation and elasticity to neck and facial muscles creating a more relaxed radiating complexion.

3 Goal Setting Tips For Your Health And Fitness Program

You would not start or expand a business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your cash flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.

Your health and fitness program deserves the same level of attention, whether you are just beginning to map out your fitness plan or looking to expand and improve Health your current fitness routine.

Setting Goals for Your Health and Fitness Exercise

You ought to know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really ought to do something about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.

Whatever the reason, make sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, after you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.

Here we want to look at the different types of goals you should set.

Tip 1 – Long-term goals

Give yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health and fitness plan.

You have to ensure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that really sparks you on. This is something that may be out of reach at the moment but is not out of the realm of possibility. People are often surprised by what they can accomplish.

My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.

You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals earlier than you expect that is the time to choose more ambitious ones. Here are some concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a long time to wait for feelings of success. In order to stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:

Use the stair-climber four times this week for 30 minutes each time.

Improve your one-kilometer walk by 30 seconds in one week.

Bicycle 50 kilometers a week for the next three weeks.

Tip 3 – Immediate goals

Immediate goals refer to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:

Go to the health fitness club 3 times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice a week.

You see, goals are like a points on the compass that will help to get to the destination you want to arrive at.