Category: HEALTH

Health Tips For Healthy Eating

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. acchihealth.com Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.

Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.

Uses for a Thai Herbal Compress

Originally from Thailand, the herbal compress was commonly used on soldiers with wounds and injuries inflicted by war. Special Thai herbs were selected, wrapped and compressed to wounds to reduce inflammation, soothe abrasions, ease muscle aches and speed healing. This superior treatment is still practiced around the world in various forms and uses.

Once the compress is to steamed, it can be applied to the body which allows the pores to open and the herbs to be easily taken in through the skin. The heat from the pouch also calms and softens the soft tissue and joints. This prepares the body for a deep massage treatment, stretching or similar activities.

Once heated the herbs create a strong aroma that is inhaled through the nose. This is another effective way to draw in the healing properties of the herbs.

A vegetable steamer among other devices such as rice cookers, boiling water, even microwaves, will thoroughly steam the pouch and allow the aromas into the air. Placing the pouch under running water, either in bath, shower or foot soak is a great way to use the compress a well. best herbs to boost immune system In this case, the compress would be used only one time as the herbs can not dry effectively and mold and bacteria may build up in the pouch.

If it is a home made compress, you may be able to remove the herbs, dry them and repack the poultice for future use. There are many conditions that a herbal compress can be used to help with, such as:

  • Bronchitis
  • High blood pressure
  • Muscle pain
  • Arthritis, joint stiffness & pain
  • Blocked energy
  • Circulatory conditions
  • Bruises & other skin conditions
  • Sprains & fractures
  • Lymph edema
  • Sunburn
  • Insomnia
  • Nervous system firing
  • Toxin build-up
  • Digestive conditions
  • Acne
  • Asthma
  • Cold symptoms
  • Nausea
  • Mental disturbances

 

Some compresses do not require heat and remain at room temperature and others are stored in the freezer and used cold. Compresses used at room temperature are commonly used when hot or cold temperatures are not recommended.

Cold compresses can be used to prevent and treat headaches or reduce pain caused by inflammation throughout the body. Cool temperatures have a stimulating effect on the body while heat usually provides a relaxing effect. When used in conjunction, they can create a push-pull effect on the circulation that stimulates the immune system that can prevent sickness, improve blood mobility and the flow of energy.

Esthetically, a herbal compress can also be applied to soothe and rejuvenate skin. A face compress can be used to cleanse the skin and restore balance, allowing the face to appear fresh. The facial compress may help reduce dark circles, reduce deep lines and wrinkles, soften, firm, and improve PH balance to face and neck. It can also improve circulation and elasticity to neck and facial muscles creating a more relaxed radiating complexion.

3 Goal Setting Tips For Your Health And Fitness Program

You would not start or expand a business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your cash flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.

Your health and fitness program deserves the same level of attention, whether you are just beginning to map out your fitness plan or looking to expand and improve Health your current fitness routine.

Setting Goals for Your Health and Fitness Exercise

You ought to know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really ought to do something about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.

Whatever the reason, make sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, after you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.

Here we want to look at the different types of goals you should set.

Tip 1 – Long-term goals

Give yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health and fitness plan.

You have to ensure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that really sparks you on. This is something that may be out of reach at the moment but is not out of the realm of possibility. People are often surprised by what they can accomplish.

My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.

You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals earlier than you expect that is the time to choose more ambitious ones. Here are some concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a long time to wait for feelings of success. In order to stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:

Use the stair-climber four times this week for 30 minutes each time.

Improve your one-kilometer walk by 30 seconds in one week.

Bicycle 50 kilometers a week for the next three weeks.

Tip 3 – Immediate goals

Immediate goals refer to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:

Go to the health fitness club 3 times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice a week.

You see, goals are like a points on the compass that will help to get to the destination you want to arrive at.